Although Colouring Therapy seems to be a most recent relaxation technique and stress-buster it was first prescribed by the famous psychiatrist Carl Jung in the 1920's! After much recent research many medical practitioners and occupational therapists are now suggesting that the benefits are manifold and can counteract stress disorders, eating disorders, anger management issues, obsessive compulsive disorders and insomnia problems.
In addition, because the therapy utilises areas of the brain that enhance focus and concentration it can also benefit with an improvement in organisational skills, memory and positivity. The sublime music included will enhance the relaxation experience and combined with the colouring can invoke a meditative state of mind.
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