The art of relaxation is becoming a lost art; we are all so obsessed with our jobs, social lives, TV-on-demand, gaming and social media that we have overlooked the necessity of completely switching off from time to time. Sleeping well and finding regular opportunities during the week to "do nothing" are the two keys to a more productive and enjoyable life.
We have highlighted some great sleep/relaxation techniques and remedies that can refresh both tired body and mind. The accompanying music is the most serene imaginable which will enable you to leave all the stress of everyday life behind.
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