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Wellbeing - Inspiring Notes Book & CD

Wellbeing is an holistic concept focussing on the health of mind, body and spirit. There is no official wellbeing doctrine; the overarching principle being that by introducing, all or a few, beneficial lifestyle practices such as meditation, positive attitudes, gentle but regular exercise etc and abstaining from toxic foods, attitudes and people can improve overall physical and mental health. Seemingly small changes to our lifestyle and attitude can make a big difference to our quality of life. The accompanying music features the most relaxing piano compositions combined with the serene sounds of the ocean and is ideal for meditation or just general relaxation.
Product Code : GJ3395
Product Brand : Global Journey
£7.99
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Wellbeing is an holistic concept focussing on the health of mind, body and spirit. There is no official wellbeing doctrine; the overarching principle being that by introducing, all or a few, beneficial lifestyle practices such as meditation, positive attitudes, gentle but regular exercise etc and abstaining from toxic foods, attitudes and people  can improve overall physical and mental health. Seemingly small changes to our lifestyle and attitude can make a big difference to our quality of life. 

The accompanying music features the most relaxing piano compositions combined with the serene sounds of the ocean and is ideal for meditation or just general relaxation.

1. The Crystal Sea
2. Still Of The Night
3. Ebb & Flow
4. Moon Reflections
5. Solitary Shore
6. Horizons
7. Ocean Dreams
8. Island Paradise
9. Cove Serenity
10. Radiance


62 minutes

Sample Pages










Originally released as: Ultimate Relaxation: Solitary Bliss

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